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Posts in Stretch Session

Why we warm up and stretch

Why we warm up and stretch

Stretch Session, Warm UpSarah Martelli23 December 2020

Warm Up 2

Warm Up 2

Stretch Session, Warm UpSarah Martelli22 December 2020

Warm up 1

Warm up 1

Stretch Session, Warm UpSarah Martelli21 December 2020

Stretch Session 19 - hammies & groin

Stretch Session 19 - hammies & groin

Stretch SessionSarah Martelli20 December 2020

Stretch Session 18 - upper body, neck, shoulders

Stretch Session 18 - upper body, neck, shoulders

Stretch SessionSarah Martelli13 December 2020

Stretch Session 17 - back stretches

Stretch Session 17 - back stretches

Stretch SessionSarah Martelli6 December 2020 Comments

Stretch Session 16 - calves

Stretch Session 16 - calves

Stretch SessionSarah Martelli29 November 2020

Stretch Session 15 - lower body flow

Stretch Session 15 - lower body flow

Stretch SessionSarah Martelli22 November 2020

Stretch Session 14 - lower body, hips groin

Stretch Session 14 - lower body, hips groin

Stretch SessionSarah Martelli15 November 2020

Stretch Session 13 - core

Stretch Session 13 - core

Stretch SessionSarah Martelli8 November 2020

Stretch Session 12 - legs up the wall flow

Stretch Session 12 - legs up the wall flow

Stretch SessionSarah Martelli1 November 2020

Stretch Session 11 - core

Stretch Session 11 - core

Stretch SessionSarah Martelli25 October 2020

Stretch Session 10 - lower body flow

Stretch Session 10 - lower body flow

Stretch SessionSarah Martelli18 October 2020

Stretch Session 9 - lower body flow/hips

Stretch Session 9 - lower body flow/hips

Stretch SessionSarah Martelli26 September 2020

Stretch Session 8 - upper body flow

Stretch Session 8 - upper body flow

Stretch SessionSarah Martelli19 September 2020

Stretch Session 7 - runners stretches, calves, IT band, hammies

Stretch Session 7 - runners stretches, calves, IT band, hammies

Stretch SessionSarah Martelli13 September 2020

Stretch Session 6 - back, legs up the wall

Stretch Session 6 - back, legs up the wall

Stretch SessionSarah Martelli6 September 2020

Stretch Session 5 - Inner thigh/hammie flow

Stretch Session 5 - Inner thigh/hammie flow

Stretch SessionSarah Martelli30 August 2020